Services
Every person is unique – we all have different bodies, health struggles, goals, history, and daily life routines. I create a highly personalized plan for every single client.
I am here to help guide you on the path to discovering how to have a positive relationship with food & navigate your health struggles. I take an Intuitive Eating approach – it isn’t about dieting or calorie counting, but instead finding peace with food. I am here to help you finally feel food freedom and give up dieting for good.
Abundant Wellness & Nutrition works with adults, teens, and children.
I specialize in eating disorder recovery, Intuitive Eating, HAES (Health at Every Size) focused care, body image, & family nutrition counseling.
Relationship With Food & Your Body
Guiding you through Intuitive Eating to support your journey of building respect & compassion for your body while rediscovering the joy of eating.
Intuitive Eating – Helping Change Your Relationship With Food
Chronic Dieting
Disordered Eating
Body Image
Eating Disorder Recovery
Partnering with both adults & teens in the process of healing while holding the hope that full recovery & freedom are possible.
Anorexia
Bulimia
Binge Eating Disorder
Orthorexia
Other Specified Feeding Or Eating Disorder (OSFED)
Family Based Therapy (FBT) for Eating Disorder Treatment
Avoidant Restrictive Food Intake Disorder (ARFID)
Pediatrics
Helping families find peace around the dinner table and kids grow into competent eaters.
Picky Eating
Family Feeding Dynamics
Division of Responsibility – Helping Your Child Become a Competent Eater
Medical Nutrition Therapy
Focusing on digestive health & wellness without highly restrictive diets.
Digestive Health
General Nutrition
Initial Appointment - $275
In the 75-minute comprehensive initial session, we will do a full assessment, talk about what brought you here, your history, any medically related issues, and get to know your individual needs. We will work together to set big-picture goals, each with small actionable steps to achieve those goals. I’ll provide you with personalized resources to support you on your journey.
Follow Up Appointments - $185
In each 50 minute follow up session we will revisit and adjust your goals, talk through struggles you may have, and work together to support you moving forward.
I believe in consistent care between appointments so you’ll also receive access to an online platform where you can check in with me directly and receive direct feedback to help support you on your journey.
Nutrition Groups - Price Varies
We offer a variety of groups. Some of our current and past groups include:
Food Freedom: Intro to Intuitive Eating
Diving Deeper: Intuitive Eating Support Group
Mindful Mamas: Food Freedom & Body Image Support
Intuitive Eating: Mini Intensive
Join the waitlist: